Hearty Lentil and Vegetable Soup
Protein-rich lentil soup with seasonal vegetables and aromatic spices, ready in under an hour.
Complete Recipe Collection
We've got all the recipes you're looking for right here. Whether you're cooking for a crowd or just yourself, Fryzia offers delicious, uncomplicated dishes you'll want to make again and again!
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Our Culinary Library
Cilantro Lime Chicken Pasta
Tender shredded chicken and rotini tossed in a tangy cilantro-lime yogurt sauce. Fresh, flavorful, and ready in 40 minutes.
Creamy Cucumber Chicken Salad
Tender chicken and crisp cucumbers tossed in creamy dill yogurt dressing. A refreshing, protein-packed meal for any season.
Mediterranean Chickpea Chicken Salad
Juicy chicken and chickpeas tossed with fresh vegetables, feta, and olives in a zesty Mediterranean dressing.
Honey Chipotle Chicken Pasta
Tender chicken with penne in a creamy honey chipotle sauce. Sweet, smoky, and satisfying in under 45 minutes.
Creamy Sunflower Seed Pesto Pasta
A vibrant, budget-friendly pasta featuring creamy sunflower seed pesto with fresh basil and garlic. Vegetarian, easy, and ready in 30 minutes.
Asparagus Lemon Orzo Salad
Fresh orzo paired with shaved asparagus, Parmesan, and bright lemon dressing. An easy Mediterranean side perfect for warm weather meals.
Spring Veggie Alfredo Lasagna
Tender spring vegetables with creamy light Alfredo sauce and no-boil noodles. Vegetarian Italian-American comfort food, ready in 1 hour 15 minutes.
Roasted Tomato Pesto Grilled Cheese
Gourmet grilled cheese with slow-roasted tomatoes, basil pesto, and melted mozzarella and cheddar on rustic sourdough bread.