Creamy Cucumber Chicken Salad

Featured in: Quick Snack Bites

This creamy cucumber chicken salad combines succulent shredded chicken breast with crisp cucumber slices in a luscious dill yogurt dressing. The tangy Greek yogurt base is enhanced with fresh dill, lemon juice, and Dijon mustard for bright, herbaceous flavors. Ready in just 40 minutes, this high-protein dish serves four and works beautifully as a light lunch, side dish, or main course. Serve chilled for maximum refreshment.

Updated on Tue, 20 Jan 2026 15:53:00 GMT
Chilled Creamy Cucumber Chicken Salad in a white bowl, garnished with fresh dill and green onions. Save
Chilled Creamy Cucumber Chicken Salad in a white bowl, garnished with fresh dill and green onions. | fryzia.com

I mixed this up on a weeknight after staring into the fridge, convinced there was nothing to eat. There was leftover roast chicken, half a cucumber going soft, and Greek yogurt about to expire. I chopped, stirred, tasted, and within minutes had something so much better than I expected. It became my go-to when I need something fast, filling, and actually refreshing.

I brought this to a potluck once, worried it was too plain. People kept asking for the recipe, surprised something so simple could taste this good. One friend ate it straight with a spoon, standing in the kitchen. It reminded me that the best dishes dont need to be complicated, they just need to taste right.

Ingredients

  • Cooked chicken breast: Use rotisserie chicken if you want to skip cooking entirely, or poach your own and shred it while its still warm for the best texture.
  • Cucumber: English cucumbers work best because they have fewer seeds and stay crisp longer, but any variety will do if you scrape out the watery center.
  • Red onion: Slice it thin so it adds sharpness without overwhelming the salad, and if its too strong, soak the slices in cold water for five minutes.
  • Plain Greek yogurt: The thicker the yogurt, the creamier your dressing, so reach for full-fat if you want richness or low-fat if you prefer it lighter.
  • Mayonnaise: Optional, but it smooths out the tang and gives the dressing a luxurious mouthfeel.
  • Fresh dill: This is what makes the whole thing sing, but dried dill works in a pinch, just use less.
  • Fresh lemon juice: Brightens everything up and keeps the salad from tasting flat.
  • Dijon mustard: Adds a subtle kick and helps emulsify the dressing.
  • Garlic clove: Mince it fine so every bite gets a hint of its warmth without any harsh bite.
  • Salt and black pepper: Season generously, taste as you go, and dont be shy.

Instructions

Make the dressing:
In a large bowl, whisk together the Greek yogurt, mayonnaise, dill, lemon juice, Dijon mustard, minced garlic, salt, and pepper until its smooth and creamy. Taste it now, this is your chance to adjust before the chicken and cucumbers go in.
Combine everything:
Add the cooked chicken, sliced cucumber, and red onion to the bowl, then toss gently with a spoon or your hands until every piece is coated. Be careful not to mash the cucumbers.
Season and chill:
Taste again and add more salt, pepper, or lemon juice if it needs it. Cover the bowl and let it sit in the fridge for at least 15 minutes so the flavors can settle into each other.
Serve:
Spoon the salad onto plates or into bowls, and top with extra fresh dill and sliced green onions if you have them. Serve cold.
A fork lifts a bite of Creamy Cucumber Chicken Salad with crisp cucumber slices and tender chicken. Save
A fork lifts a bite of Creamy Cucumber Chicken Salad with crisp cucumber slices and tender chicken. | fryzia.com

One summer afternoon, I served this on butter lettuce leaves with sliced tomatoes on the side. My daughter, who usually picks at her food, ate three servings and asked if we could have it again the next day. That moment made me realize how a simple recipe can become a favorite without any fuss.

Serving Ideas

I love spooning this into crisp romaine leaves for a low-carb lunch, or piling it onto toasted sourdough with a handful of arugula. It also works beautifully as a filling for wraps, stuffed into pita pockets, or served over mixed greens with cherry tomatoes and a drizzle of olive oil. If you want to stretch it for a crowd, toss it with cooked pasta or quinoa.

Storage and Make-Ahead Tips

This salad keeps well in the fridge for up to two days, but the cucumbers will soften and release moisture over time. If youre making it ahead, store the dressing and the chicken separately from the cucumbers and onion, then toss everything together just before serving. It tastes best cold, so pull it out of the fridge about five minutes before you eat to take the chill off without losing the refreshing bite.

Variations and Swaps

Ive swapped in shredded turkey, canned tuna, or even chickpeas when I wanted to switch things up. You can add celery, radishes, or chopped bell pepper for extra crunch, or toss in halved cherry tomatoes for a pop of color and sweetness. If you dont have dill, try fresh parsley, cilantro, or basil, each one changes the flavor in a good way.

  • Use dairy-free yogurt and skip the mayo for a lighter, plant-based version.
  • Add a pinch of smoked paprika or cayenne if you like a little heat.
  • Stir in capers or chopped pickles for a briny, tangy twist.
Creamy Cucumber Chicken Salad served in lettuce cups, perfect for a light high-protein lunch. Save
Creamy Cucumber Chicken Salad served in lettuce cups, perfect for a light high-protein lunch. | fryzia.com

This salad has saved me on busy days, fed me well on hot afternoons, and reminded me that good food doesnt need to be complicated. I hope it does the same for you.

Recipe FAQ Section

Can I use rotisserie chicken instead of cooking it myself?

Absolutely! Rotisserie chicken is a convenient substitute that saves preparation time. Simply shred or dice approximately 2 cups of meat from a store-bought rotisserie chicken to achieve the same result.

How long does this salad keep refrigerated?

This salad stays fresh for 2-3 days when stored in an airtight container in the refrigerator. The flavors actually improve as they meld together. Keep dressing separate from fresh garnishes if preparing ahead to maintain texture.

What are good serving options besides eating it plain?

Serve this salad in crisp lettuce cups for a low-carb option, on whole-grain bread for a sandwich, with crackers, over mixed greens, or in hollowed tomato halves. Each option adds different textural elements to the creamy filling.

How can I make this dairy-free?

Substitute the Greek yogurt with unsweetened plant-based yogurt like cashew, coconut, or oat-based options. Skip the mayonnaise or replace it with a dairy-free mayonnaise alternative. The salad will maintain its creamy consistency and balanced flavor profile.

Can I add extra vegetables to enhance texture?

Yes! Thinly sliced celery and radishes add wonderful crunch. Cherry tomatoes, bell peppers, and snap peas also work beautifully. Add these fresh vegetables just before serving to maintain their crisp texture.

What's the best way to prepare the dressing in advance?

Prepare the yogurt dressing up to 24 hours ahead and store it separately in a sealed container. Combine it with the chicken and vegetables just before serving or up to a few hours prior. This approach ensures optimal freshness while saving preparation time.

Creamy Cucumber Chicken Salad

Tender chicken and crisp cucumbers tossed in creamy dill yogurt dressing. A refreshing, protein-packed meal for any season.

Prep duration
20 min
Cook duration
20 min
Complete duration
40 min
Created by Samantha Rivera

Classification Quick Snack Bites

Complexity Level Easy

Heritage American

Output 4 Portion Count

Dietary considerations Meat-Free, No Gluten, Low-Carbohydrate

Components

Chicken

01 2 cups cooked chicken breast, shredded or diced

Vegetables

01 2 cups cucumber, thinly sliced
02 1/4 cup red onion, finely sliced

Dressing

01 1 cup plain Greek yogurt
02 2 tablespoons mayonnaise
03 2 tablespoons fresh dill, finely chopped
04 1 tablespoon fresh lemon juice
05 1 teaspoon Dijon mustard
06 1 garlic clove, minced
07 Salt and black pepper to taste

Garnish

01 Extra fresh dill
02 Sliced green onions

Preparation Steps

Phase 01

Prepare the dressing: In a large mixing bowl, combine Greek yogurt, mayonnaise, dill, lemon juice, Dijon mustard, garlic, salt, and black pepper. Whisk until smooth and well combined.

Phase 02

Combine ingredients: Add cooked chicken, sliced cucumber, and red onion to the dressing. Toss gently until all components are evenly coated.

Phase 03

Adjust seasoning: Taste and adjust seasoning with additional salt, pepper, or lemon juice as needed.

Phase 04

Chill salad: Cover and refrigerate for at least 15 minutes to allow flavors to meld together.

Phase 05

Serve: Transfer to serving dishes and garnish with extra dill and green onions. Serve chilled.

Necessary tools

  • Large mixing bowl
  • Whisk
  • Knife and cutting board
  • Measuring cups and spoons

Allergy information

Review all ingredients for potential allergens and consult with healthcare providers if you're uncertain about any item.
  • Contains dairy from Greek yogurt and mayonnaise
  • Contains eggs from mayonnaise
  • Verify store-bought products for potential cross-contamination allergens

Nutrient breakdown (per portion)

These values are approximate and shouldn't replace professional medical guidance.
  • Energy Value: 210
  • Fat: 8 g
  • Carbohydrates: 7 g
  • Protein Content: 27 g