Save A vibrant, fresh salad featuring crisp broccoli and sweet-tart apple, tossed in a zesty dressing for a nutrient-packed, energizing meal.
This salad quickly became a favorite in my household for its balance of crisp textures and tangy flavors.
Ingredients
- 1 large head broccoli: cut into bite-sized florets
- 1 large apple (Granny Smith or Honeycrisp): thinly sliced
- 1 small red onion: thinly sliced
- ½ cup shredded carrots
- ¼ cup dried cranberries
- ¼ cup roasted almonds: roughly chopped
- 1 tablespoon sunflower seeds
- 3 tablespoons extra virgin olive oil
- 1½ tablespoons apple cider vinegar
- 1 teaspoon Dijon mustard
- 1 teaspoon honey or maple syrup
- ½ teaspoon sea salt
- ¼ teaspoon freshly ground black pepper
Instructions
- Step 1:
- Bring a medium pot of salted water to a boil Add broccoli florets and blanche for 1 2 minutes until vibrant green and just tender Drain and rinse under cold water to stop cooking Pat dry
- Step 2:
- In a large bowl combine blanched broccoli apple slices red onion shredded carrots and dried cranberries
- Step 3:
- In a small bowl or jar whisk together olive oil apple cider vinegar Dijon mustard honey salt and pepper until well combined
- Step 4:
- Pour dressing over the salad and toss to evenly coat
- Step 5:
- Add chopped almonds and sunflower seeds just before serving for crunch Toss gently and serve immediately or chill for 30 minutes for more flavor
Save My family loves sharing this fresh salad during warm evenings when we crave something light but satisfying.
Notes
For extra protein add grilled chicken or chickpeas Substitute walnuts or pecans for almonds if preferred Try adding crumbled feta or goat cheese for a creamy touch A crisp Sauvignon Blanc pairs well with this salad
Required Tools
Medium pot Large mixing bowl Small bowl or jar Whisk Knife Cutting board
Allergen Information
Contains tree nuts (almonds) Contains mustard Always check labels for nut and seed products if allergies are a concern
Save This Broccoli and Apple Hot Girl Salad is a refreshing way to enjoy nutrient-rich ingredients with minimal effort.