Rainbow Vegetable Dips Trio

Featured in: Quick Snack Bites

This dish showcases an array of fresh, colorful vegetables arranged to create a vibrant rainbow effect on a platter. Accompanying these are three distinctive dips: a herb-infused yogurt blend, creamy beet hummus, and zesty avocado lime dip. Each dip delivers unique flavors and textures that complement the crisp veggies. Preparation involves simple chopping and blending, making it perfect for a quick, nutritious starter or party snack. The presentation is inviting, highlighting the natural colors and freshness of the ingredients.

Updated on Thu, 04 Dec 2025 10:16:00 GMT
Rainbow Vegetable Dips arranged beautifully on a platter with three vibrant, creamy dips for serving. Save
Rainbow Vegetable Dips arranged beautifully on a platter with three vibrant, creamy dips for serving. | fryzia.com

A vibrant platter of fresh, colorful vegetables served with a trio of delicious homemade dips. Perfect as a healthy appetizer or party snack.

This colorful vegetable dip platter was a hit at our last party and is so simple to prepare.

Ingredients

  • Vegetables: 1 cup cherry tomatoes (red), 1 cup orange bell pepper sliced, 1 cup yellow bell pepper sliced, 1 cup cucumber sliced, 1 cup carrot sticks, 1 cup purple cauliflower florets, 1 cup sugar snap peas
  • Herb Yogurt Dip: 1 cup Greek yogurt, 2 tbsp fresh chives finely chopped, 1 tbsp fresh parsley chopped, 1 tsp lemon zest, 1 tbsp lemon juice, Salt and black pepper to taste
  • Beet Hummus: 1 cup cooked chickpeas, 1 small cooked beet peeled and chopped, 2 tbsp tahini, 1 clove garlic, 1½ tbsp lemon juice, 1½ tbsp olive oil, Salt to taste
  • Avocado Lime Dip: 2 ripe avocados, 2 tbsp fresh cilantro chopped, 2 tbsp lime juice, 1 small garlic clove minced, 1 tbsp Greek yogurt, Salt and pepper to taste

Instructions

Step 1:
Wash and prepare all vegetables. Arrange in sections on a large platter creating a rainbow effect with the different colors.
Step 2:
For the Herb Yogurt Dip In a small bowl combine Greek yogurt chives parsley lemon zest and lemon juice. Season with salt and pepper. Mix well cover and refrigerate until ready to serve.
Step 3:
For the Beet Hummus In a food processor blend chickpeas cooked beet tahini garlic lemon juice and olive oil until smooth. Add salt to taste. Transfer to a serving bowl.
Step 4:
For the Avocado Lime Dip Mash avocados in a bowl then mix in cilantro lime juice garlic Greek yogurt salt and pepper until creamy.
Step 5:
Serve the vegetable platter with the three dips in small bowls on the side.
A colorful assortment of fresh veggies, ready to dip into the beet hummus, making these Rainbow Vegetable Dips perfect. Save
A colorful assortment of fresh veggies, ready to dip into the beet hummus, making these Rainbow Vegetable Dips perfect. | fryzia.com

My family loves gathering around this platter on weekends making it a fun and healthy tradition.

Required Tools

Vegetable knife Cutting board Mixing bowls Food processor or blender Serving platter

Allergen Information

Contains dairy (Greek yogurt) and sesame (tahini) May contain traces of gluten or nuts if store-bought dips or add-ons are used check all labels carefully

Nutritional Information

Calories 195 Total Fat 10 g Carbohydrates 22 g Protein 7 g

Bright and inviting, this photo shows the delicious Rainbow Vegetable Dips with a variety of healthy vegetable options. Save
Bright and inviting, this photo shows the delicious Rainbow Vegetable Dips with a variety of healthy vegetable options. | fryzia.com

This rainbow vegetable dip platter is a perfect balance of flavor and nutrition for any occasion.

Recipe FAQ Section

What vegetables are best for this platter?

Use a mix of colorful, crunchy vegetables like cherry tomatoes, bell peppers, cucumber, carrots, purple cauliflower, and sugar snap peas for a vibrant display and varied tastes.

How can I prepare the beet hummus dip?

Blend cooked chickpeas, beet, tahini, garlic, lemon juice, and olive oil until smooth, then season with salt to taste for a creamy and flavorful dip.

Can the dips be made ahead of time?

Yes, all dips can be prepared a few hours in advance and refrigerated to allow flavors to meld and save time before serving.

Are there any tips to make the vegetable platter more appealing?

Arrange vegetables in a rainbow sequence on a large platter to emphasize color contrast, making the presentation visually striking and appetizing.

What can I serve alongside the vegetable platter?

Pita chips, crackers, or fresh bread work well to add texture and allow easy dipping into the three flavorful accompaniments.

Rainbow Vegetable Dips Trio

Fresh colorful veggies served with a trio of vibrant, flavorful dips for a healthy and appealing appetizer.

Prep duration
30 min
0
Complete duration
30 min
Created by Samantha Rivera

Classification Quick Snack Bites

Complexity Level Easy

Heritage International

Output 6 Portion Count

Dietary considerations Meat-Free, No Gluten

Components

Vegetables

01 1 cup cherry tomatoes (red)
02 1 cup orange bell pepper, sliced
03 1 cup yellow bell pepper, sliced
04 1 cup cucumber, sliced
05 1 cup carrot sticks
06 1 cup purple cauliflower florets
07 1 cup sugar snap peas

Herb Yogurt Dip

01 1 cup Greek yogurt
02 2 tablespoons fresh chives, finely chopped
03 1 tablespoon fresh parsley, chopped
04 1 teaspoon lemon zest
05 1 tablespoon lemon juice
06 Salt and black pepper, to taste

Beet Hummus

01 1 cup cooked chickpeas
02 1 small cooked beet, peeled and chopped
03 2 tablespoons tahini
04 1 clove garlic
05 1½ tablespoons lemon juice
06 1½ tablespoons olive oil
07 Salt, to taste

Avocado Lime Dip

01 2 ripe avocados
02 2 tablespoons fresh cilantro, chopped
03 2 tablespoons lime juice
04 1 small garlic clove, minced
05 1 tablespoon Greek yogurt
06 Salt and pepper, to taste

Preparation Steps

Phase 01

Prepare vegetables: Wash and prepare all vegetables. Arrange them in sections on a large platter, creating a colorful rainbow display.

Phase 02

Make Herb Yogurt Dip: In a small bowl, combine Greek yogurt, chives, parsley, lemon zest, and lemon juice. Season with salt and pepper, mix well, cover, and refrigerate until serving.

Phase 03

Prepare Beet Hummus: Using a food processor, blend chickpeas, cooked beet, tahini, garlic, lemon juice, and olive oil until smooth. Season with salt and transfer to a serving bowl.

Phase 04

Prepare Avocado Lime Dip: Mash avocados in a bowl, then incorporate cilantro, lime juice, garlic, Greek yogurt, salt, and pepper until creamy.

Phase 05

Serve platter: Arrange the three dips in small bowls alongside the vegetable platter and serve immediately.

Necessary tools

  • Vegetable knife
  • Cutting board
  • Mixing bowls
  • Food processor or blender
  • Serving platter

Allergy information

Review all ingredients for potential allergens and consult with healthcare providers if you're uncertain about any item.
  • Contains dairy (Greek yogurt) and sesame (tahini). May contain traces of gluten or nuts depending on store-bought products.

Nutrient breakdown (per portion)

These values are approximate and shouldn't replace professional medical guidance.
  • Energy Value: 195
  • Fat: 10 g
  • Carbohydrates: 22 g
  • Protein Content: 7 g